UK-based mental fitness expert, keynote speaker, and author best known for becoming the first-ever Mental Fitness Trainer for Nike, where she supports elite athletes and high performers. Her work is centered around helping people "think, feel, and perform like the top 1%." She is the author of VISUALISE, a book focused on peak performance and mindset. She discovered visualization as a tool to manage her illness and rebuild mental strength after being diagnosed with ulcerative colitis at age 15. She went on to obtain an MSci degree in Geography with Innovation from the University of Bristol. Her professional career began with innovation work at Landsec and as a contributor to the Dove Self-Esteem Project.
