Emma Stone’s Trainer Swears By These 3 Full-Body Exercises

In La La Land, Emma Stone goes on a sing-and-dance journey through Los Angeles — and boy does all that tap dancing look tiring. We wondered what Stone did to build the strength and stamina needed for long days of dancing and singing on set, so we reached out to her personal trainer, Jason Walsh. Here, he shares the three exercises he uses in training with all of his celebrity clients, who in addition to Stone include Emily Blunt, Matt Damon and John Krasinski.

“Deadlifting is essential to all of my training programs, whether it’s men or women, because it strengthens all the major muscle groups while reinforcing primitive movement patterns and alignments,” Walsh says. “Essentially, it’s the most effective move there is.”

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